.-->
I know it’s a couple of days late, but I did take some photos on Sunday, July 12, to document my second round, so to speak, of my fitness goals. Given that I was so sick for such a long time, not going to the gym, and eating whatever I wanted or felt like, [...]
Hi everyone. Long time no see. I will be posting an update soon, but I wanted to post this as it is something very important to me. Five years ago I lost my mother to ovarian cancer. Next week, my uncle is attempting to raise funds and awareness for Ovarian Cancer research by attempting a [...]
You may have seen it at your gym and not know what it was. You may have heard of someone say they do circuit training at the gym, but didn’t know what that meant or entailed. Today we’ll take a look at what circuit training is, the benefits of it, and who it is best [...]
If you are anything like me, you love your snacks! The problem is, it’s difficult finding good tasting, healthy snacks! Wouldn’t it be great if we could snack on candy, chocolate, potato chips, ice cream etc etc, without seeing any of the negative side effects? I know I would love it!
There does seem to be [...]
When you exercise you put your body in a state of stress. Even though this is a good stress, it is still stress. As I have mentioned before, every time we work out, we are tearing and breaking down our muscles with the hope that they will grow back bigger and stronger than before. [...]
I’m not really sure why these kinds of studies still need to be done, but I guess if there’s money available, you can do anything! Recently there was a new study conducted the American College of Sports Medicine (ACSM), on the importance of exercise in general health.
There are numerous studies done on how much exercise [...]
Often times you will find yourself getting bored with your workouts at the gym. This can happen for a number of reasons. Maybe you have been using that same routine for too long. I recommend switching up your routine every 4-5 weeks to keep things fresh, and to also get the most out of your [...]
Hey everyone. You’re probably wondering where I’ve been all this time. Fortunately, I’m still around and kicking, but for a while there I wasn’t doing much kicking. Since our return from Mexico up until a few weeks ago, I’ve been sick. Some weeks worse than others, but on the whole not [...]
With being out of the gym myself so much lately, I found myself getting stiff the day after my workout. Being stiff is partly a good sign - it means your muscles are re-building themselves after your workout. But being sore could be a bad sign - it could mean a possible injury. Here are [...]
Hey everyone. Sorry for the lack of posts recently. I’ve been really busy and just haven’t had the time to sit down and write a few posts. I promist I’ll try and do better in the coming weeks. I missed the weigh in last week as Jane and I were out of town for the [...]
Since we had been to the same area of Mexico ...
Hi everyone. Long time no see. I will be posting ...
I'm not really sure why these kinds of studies still ...
If you are anything like me, you love your snacks! ...
Since starting on our 'Health Binge' I have found one ...
I know it's a couple of days late, but I ...
Mobile internet browsing is becoming more and more popular all ...
Regular exercise is just as important as watching what and ...
Quiz brought to you by
Tripbase - Vacation Ideas